Having a baby is like running a marathon.

You don’t have to be first- you just need to finish the race!

  • exercise female fitness foot
  • adults affection baby birth

Athletes train for months to run a marathon. They eat well, exercise, and develop the mental focus it takes to make it to the end of the race.

Labor demands no less! Stamina, nutrition, and mental prowess are key to a mother’s training. Sure, you could just show up to your labor, but consider how confident you and your partner will be after 12 weeks of training!

Ready to start training?

You are visiting the personal website of Paige Carness, AAHCC  Affiliated Bradley® Instructor

For more information on The Bradley Method®, or an international listing of instructors, or to contact the American Academy of Husband-Coached Childbirth® directly, please contact:

The Bradley Method®
PO Box 5224
Sherman Oaks, CA 91413-5224
(800) 4-A-BIRTH or (818) 788-6662

Leave a Reply