Check Your Stress Quiz
Feeling stressed? Often times we don’t realize the amount of stress we are carrying, or our partners level of stress! High stress levels can increase cortisol levels (the stress hormone), raise blood pressure, result in shorter gestation and impact neurodevelopment of baby! (Schetter 2015)
I’m feeling stressed thinking about stress!
Use this free quiz to Name it and Deal with it! Lowering your stress levels will enable you to enter your labor with a clearer and more focused mentality!